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Chloe ting 2 week shred workout plan2/14/2024 I awoke sore from my workout the day before. Today’s exercise consisted of three 35-minute videos. The last workout I did to obtain “11 Lines” was quite difficult. Some of the exercises were longer than the normal 30 seconds, but I didn’t mind because it provided a respite for my abs. The lower body was the emphasis of the third section of the workout, and most of the exercises were done standing, which was a welcome reprieve. For other workouts, thirty seconds seemed like thirty minutes. But knowing I had to finish two more films after that added to the intensity of the burn. The first two videos were the same two I’d done every day up to that point, so three days in, they seemed easier. It was a four-part, 45-minute workout that left me exhausted. I chose to skip it because it was one of the required workouts for tomorrow. The circuit comprised two exercises from the day before, as well as a third “optional” video. I enlisted the support of my partner to keep me motivated. See also Leg Workouts: The Best Leg Exercise Routines Part of it was probably because it was a Saturday, and the prospect of starting the day with watching Netflix rather than working out seemed much more tempting. The second day was a little more difficult than the first. But, to be honest, I skipped a couple of burpees. Some exercises were challenging to do for the whole 30 seconds, but I established a goal for myself (for example, 20 plank toe-touches) so I could stay mindful in the motions without getting too sloppy at the end. (I especially found this useful during harder exercises when I wanted to know when I was almost done.) For higher-intensity exercises, Ting gives a low-impact variation, which was beneficial for someone like me with sensitive knees. Each movement is timed for 30 seconds, and a countdown clock is displayed in the upper right corner. The training format was simple to follow. The first was titled “Do This Everyday to Lose Weight,” while the second was titled “Get Abs in 2 Weeks.” The challenge began with two 12-minute videos on the first day. The workouts rely on your body weight and require no more equipment other than a yoga mat for comfort. I tested the 2019 edition of the 2-week challenge, but an updated 2021 version is available here. Each day of the plan includes five videos (including a warm-up and cool-down), totalling roughly 30-minutes of exercise. Ting’s website has a link to it, and each training video is on YouTube. The two-week class is free and does not require any equipment. And, if you’re trying to lose weight, does it help? Trying to keep in shape myself, I went to her website’s free exercise program area and tried her “2 Weeks Shred Challenge,” which was, to put it mildly, difficult. Her no-equipment exercises were especially popular during the epidemic when we were all seeking fresh ways to keep healthy while staying at home.īecause of her celebrity, I’m curious if Chloe Ting’s training is successful. I attempted online yoga lessons, but I quickly found that looking for online yoga courses on YouTube may easily take you down a rabbit hole where you lose track of what you were looking for in the first place.Įnter the “Chloe Ting Challenge.” One day, while scrolling through TikTok, I came across the viral exercise that had hundreds of people praising Chloe Ting for shaping their bodies under quarantine.Ĭhloe Ting, for the uninformed, is an Australian fitness instructor with a massive 22 million YouTube subscribers. ![]() For a few weeks, I attempted running, but I became bored with the same path. ![]() ![]() I struggled at first to locate at-home workouts that I loved. ![]() Quarantine required me to get more creative with receiving my normal dosage of exercise, as I used to go to the gym three to four times a week. The coronavirus outbreak placed many of the things we take for granted into perspective, including the gym.
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